Coach Oates Headshot.jpg


Coach Oates is a UK based Strength Coach offering 121 and group coaching in the West Midlands and online coaching nationally to guide athletes to their true potential.


Connor specialises in Olympic Weightlifting and developing athletic foundations to improve athletic performance and reduce injury risk. 

As well as Connor's passion for coaching athletes, he is a regular sportsmen having competed in a number of Olympic Weightlifting competitions.


Russell Hemmings

"Great coach! Always enjoy my sessions! I've started seeing proper progression since learning the Snatch and Clean & Jerk. I am seeing my strength in all areas start improving. It has really helped with my rock climbing. Highly Recommend Connor if you want to have fun while training".

 Roxanne Taylor

"I’ve had Connor as a coach now for just over a year. Connor has built my strength so I am the strongest I have ever Been. He has also helped build my confidence and enjoyment with exercise again something I lost a long time ago. If you want someone to make you laugh while you achieve your goals and be committed to your journey as much as you are then Connor is the coach for you".